Tues, Feb. 21st

Well today I have Chest & Arms.  (High intensity cardio day)

Can't believe this is the last of 4 weeks already!

Retained some water weight from Sunday's treat meal.  Also, measured waist wrong.. LOL  Gave myself almost 3 additional inches.  I was done.  Come to find out I was measuring the lower portion of my abs (way below the belly button).  Smart me...  lol

I see my quads are coming out more.  Now need to dig into those HAMSTRINGS for a complete BB package!