Thursday, March 29, 2012
I'm so off today!!! yay.... no gym, no cardio just relax and regroup.
Last night I did the upper shoulder/back.. Had people coming up to me saying how incredible my back looks...and how I'm really changing before their eyes. I was very humbled yet extremely pleased. Told them HARDWORK really pays off.... Those pullups like to have kicked my butt and I could only get out 4 sets of 3s!!!! I'm sure as time go on I'll become stronger but geesh... That mess is REAL!!!! LOL
Thursday, March 29, 2012
Wednesday, March 28, 2012
Wednesday March 28, 2012
Up early but dragging a bit.
Last night leg workout was awesome. I can't believe I completed each exercise going beyond what I imagined myself doing. Guys trying to make comments that I'm super strong on a slick tip. Asked me if I needed the 80 lb weights after I finished lunging with the 50lbs. I told them they need to step up their game and stop procrastinating and watching me! LOL They are joksters but its all good! Wait til this bodyfat really come down and the veins scare them to eat more jelly donuts.. LOL
Tonight I do Back/shoulders... So happy that Thursday is my rest day. I look forward to those little breaks now. Cardio is being done and food is on point. I think I might finally found my nitch :0)
Thanks Joe!
Up early but dragging a bit.
Last night leg workout was awesome. I can't believe I completed each exercise going beyond what I imagined myself doing. Guys trying to make comments that I'm super strong on a slick tip. Asked me if I needed the 80 lb weights after I finished lunging with the 50lbs. I told them they need to step up their game and stop procrastinating and watching me! LOL They are joksters but its all good! Wait til this bodyfat really come down and the veins scare them to eat more jelly donuts.. LOL
Tonight I do Back/shoulders... So happy that Thursday is my rest day. I look forward to those little breaks now. Cardio is being done and food is on point. I think I might finally found my nitch :0)
Thanks Joe!
Tuesday, March 27, 2012
Friday, March 23rd (LEGS)
Up early since I was off and ran some errands. Was able to get in some ab work.
Did legs and finished that last routine on a high note. My legs were noodles once done but the workout was excellent.
Saturday , March 24th - No workout... Life threw me a curve ball and I had to deal.
Sunday March 25th - Off
Up early since I was off and ran some errands. Was able to get in some ab work.
Did legs and finished that last routine on a high note. My legs were noodles once done but the workout was excellent.
Saturday , March 24th - No workout... Life threw me a curve ball and I had to deal.
Sunday March 25th - Off
Thursday, March 22, 2012
Wednesday, March 21, 2012
Wednesday, March 21st...
Up at 5 didn't sleep well for some reason.... Hit the deck and did 100 abs.
Today will be BACK / DELTS. Will hit cardio and bounce.
Those deadlifts are no joke.... I did only up to 105lbs with the bar. I wasn't trying to go too heavy but just enough. This is one of my more easier days to workout which I enjoy. Finished, hit elliptical and bounced.
Looking forward to my rest day Thursday. Yes yes yes
Up at 5 didn't sleep well for some reason.... Hit the deck and did 100 abs.
Today will be BACK / DELTS. Will hit cardio and bounce.
Those deadlifts are no joke.... I did only up to 105lbs with the bar. I wasn't trying to go too heavy but just enough. This is one of my more easier days to workout which I enjoy. Finished, hit elliptical and bounced.
Looking forward to my rest day Thursday. Yes yes yes
Tuesday, March 20, 2012
Well up and ready for the day early.
Feel nice and strong. Appetite is good and my energy level continues to excel.
My workout (legs) was amazing.. I tell you when I think I can't that's when I prove myself wrong wrong wrong. Those walking lunges are a piece of cake now even with 35/40 lb weights. Not saying they don't burn like the dickens because then I'd be lying!!! (OUCH)
I don't cry any longer when I do the split lunges either. Just suck it up and get deep.. I'm growing by leaps and bounds. I can do up to 6 chest dips. They're different and harder than the regular dips.
I sure hope some serious magic is happening! My legs are my biggest issue as was Nancys. That's where I hold all my fatty fat..lol They've made tremendous changes already and its still March! So I'm hoping its like "LOOK OUT" by mid May!!! lol
Well up and ready for the day early.
Feel nice and strong. Appetite is good and my energy level continues to excel.
My workout (legs) was amazing.. I tell you when I think I can't that's when I prove myself wrong wrong wrong. Those walking lunges are a piece of cake now even with 35/40 lb weights. Not saying they don't burn like the dickens because then I'd be lying!!! (OUCH)
I don't cry any longer when I do the split lunges either. Just suck it up and get deep.. I'm growing by leaps and bounds. I can do up to 6 chest dips. They're different and harder than the regular dips.
I sure hope some serious magic is happening! My legs are my biggest issue as was Nancys. That's where I hold all my fatty fat..lol They've made tremendous changes already and its still March! So I'm hoping its like "LOOK OUT" by mid May!!! lol
Monday, March 19, 2012
Monday, March 19
Up did 100 abs ate and bounced.
Not tired at all. Those extra few days made a huge difference. CHEST & ARMS today.. I'm ready to get at em.
Energy level is back up and my body is amazing. Not sure how I feel about all these veins popping out everywhere though.. LOL I'm learning to embrace them for bodybuilders are vascular and that I am.. ((hugs)).
Up did 100 abs ate and bounced.
Not tired at all. Those extra few days made a huge difference. CHEST & ARMS today.. I'm ready to get at em.
Energy level is back up and my body is amazing. Not sure how I feel about all these veins popping out everywhere though.. LOL I'm learning to embrace them for bodybuilders are vascular and that I am.. ((hugs)).
Friday, March 16, 2012
Friday, March 16, 2012
Up and knocked out first set of 100 abs
Gym this evening for "LEGS"... Should be getting easier but its not. Stuff just aches and this is before the workout.. LOL
Ok, sucking it up and will get it done. shew
Legs went very well but these guys LIGHT is more like HEAVY to me.. ugh
Cardio and home...
Up and knocked out first set of 100 abs
Gym this evening for "LEGS"... Should be getting easier but its not. Stuff just aches and this is before the workout.. LOL
Ok, sucking it up and will get it done. shew
Legs went very well but these guys LIGHT is more like HEAVY to me.. ugh
Cardio and home...
Wednesday, March 14, 2012
Wednesday, March 14, 2012
Abs to start the day...
Tonight are Back & Delts. I can't wait to get this over and hit light cardio before being free until Friday.
Thursday is off day and now I'm starting to look forward to the resting period more and more.
I'm hungry more and its crazy because as I'm eating I be thinking of next meal.. LOL Is that normal or me just being greedy. Separation is still forming in the legs and I can't wait til its complete. SHORTS from then on! lol
Abs to start the day...
Tonight are Back & Delts. I can't wait to get this over and hit light cardio before being free until Friday.
Thursday is off day and now I'm starting to look forward to the resting period more and more.
I'm hungry more and its crazy because as I'm eating I be thinking of next meal.. LOL Is that normal or me just being greedy. Separation is still forming in the legs and I can't wait til its complete. SHORTS from then on! lol
Tuesday, March 13, 2012
Did 100 abs and headed out.
Overall feel strong and food goes way too fast for me..
Trained with Vernetta last night. We did legs with my trainer and let me just say I was DRAINED and so was she when we were done! Nothing like a good strong hard workout and the legs drain me every single time.
Tomorrow BACK & DELTS light cardio before going down for the count.
Did 100 abs and headed out.
Overall feel strong and food goes way too fast for me..
Trained with Vernetta last night. We did legs with my trainer and let me just say I was DRAINED and so was she when we were done! Nothing like a good strong hard workout and the legs drain me every single time.
Tomorrow BACK & DELTS light cardio before going down for the count.
Tuesday, March 13, 2012
Sat, 10th and Monday 12th
Up and hit the abs....
Hit gym Saturday and had a very good workout. Chest & Arms which is a breeze for me now.
Monday hit the gym and workout with buddy Vernetta! Man, we pushed each other and boy it was good stuff... Did high intensity cardio and I was feel'n right... LOL
Tonight (TUESDAY) we are doing LEGS together with my trainer, since her trainer is injured. I told her get ready because this dude is straight mad when it comes to legs... I be hating him while doing them but my legs are coming in very nicely!!!!
TO BE CONTINUED...... lol
Up and hit the abs....
Hit gym Saturday and had a very good workout. Chest & Arms which is a breeze for me now.
Monday hit the gym and workout with buddy Vernetta! Man, we pushed each other and boy it was good stuff... Did high intensity cardio and I was feel'n right... LOL
Tonight (TUESDAY) we are doing LEGS together with my trainer, since her trainer is injured. I told her get ready because this dude is straight mad when it comes to legs... I be hating him while doing them but my legs are coming in very nicely!!!!
TO BE CONTINUED...... lol
Friday, March 9, 2012
Friday, March 9
Up and did 100 abs along with 3 sets of pushups to failure.
Feel so good and strong these days. Lil body is shaping up quite nicely.. Muscles on the grow, what can I say. Hard work is the only way to do it... It really pays off...
Pray for me tonight for I have LEGS.. I'm getting better but the pain, the pain.. I just suck it up and do the darn things... lol
Saturday Arms & Chest... :0)
Up and did 100 abs along with 3 sets of pushups to failure.
Feel so good and strong these days. Lil body is shaping up quite nicely.. Muscles on the grow, what can I say. Hard work is the only way to do it... It really pays off...
Pray for me tonight for I have LEGS.. I'm getting better but the pain, the pain.. I just suck it up and do the darn things... lol
Saturday Arms & Chest... :0)
Wednesday, March 7, 2012
Wed., March 7, 2012
Wow morning already... Up no abs just about 15 minutes of long long stretching...
Last night I did cardio before doing legs. I must been stuck on stupid because those leg exercises drained me to NO return!!! I struggled but got them all in and correct. This stuff is NO JOKE -- especially when doing right and going heavier. Those CARBS certainly help by giving me the energy that was needed. I could tell when I do not get enough before training. Now I see the importance in getting them in.
I did those walking lunges with 50 addtional pounds + the 45lb bar on my shoulders!! I thought to myself, "Oh hell, I'm going down and not coming back up for sure!" LOL Nooooot even. I now have very strong legs, so now I believe....
I left ate, showered and fell into bed...
Tonight I do BACK/DELTS... No cardio just off to relax and so happy tomorrow is THURSDAY (OFF DAY). YAY!
Wow morning already... Up no abs just about 15 minutes of long long stretching...
Last night I did cardio before doing legs. I must been stuck on stupid because those leg exercises drained me to NO return!!! I struggled but got them all in and correct. This stuff is NO JOKE -- especially when doing right and going heavier. Those CARBS certainly help by giving me the energy that was needed. I could tell when I do not get enough before training. Now I see the importance in getting them in.
I did those walking lunges with 50 addtional pounds + the 45lb bar on my shoulders!! I thought to myself, "Oh hell, I'm going down and not coming back up for sure!" LOL Nooooot even. I now have very strong legs, so now I believe....
I left ate, showered and fell into bed...
Tonight I do BACK/DELTS... No cardio just off to relax and so happy tomorrow is THURSDAY (OFF DAY). YAY!
Tuesday, March 6, 2012
Tuesday, March 6, 2012
Up and did pushups til failure.. Ouch Ouch Ooooch is all I'm saying. Triceps are burning from last night's workout. Chest & Arms went slow but very well. I actually know what I'm doing.. LOL
After the weights I hit the treadmill for an intensed run... Beautiful is all I'm saying :0)
Tonight LEGS lawdy pray for me now.. Those darn walking lunges and squats crush me every single time. Don't get me wrong, I do them and with excellent form. That's why they hurt so bad!!!!
Legs are looking pretty good and I see some separation FINALLY coming in. There is light at the end of the tunnel.. LOL
Up and did pushups til failure.. Ouch Ouch Ooooch is all I'm saying. Triceps are burning from last night's workout. Chest & Arms went slow but very well. I actually know what I'm doing.. LOL
After the weights I hit the treadmill for an intensed run... Beautiful is all I'm saying :0)
Tonight LEGS lawdy pray for me now.. Those darn walking lunges and squats crush me every single time. Don't get me wrong, I do them and with excellent form. That's why they hurt so bad!!!!
Legs are looking pretty good and I see some separation FINALLY coming in. There is light at the end of the tunnel.. LOL
Monday, March 5, 2012
Saturday, March 3, 2012
Woke up feeling well rested. Headed to gym and did Chest & Arms...
Cardio was complete and I bounced.
My overall person feel good. I definitely feel the energy level rising these days.
Totally relaxed for the rest of the weekend. Wasn't thinking about doing anything else. What a week... :0)
Woke up feeling well rested. Headed to gym and did Chest & Arms...
Cardio was complete and I bounced.
My overall person feel good. I definitely feel the energy level rising these days.
Totally relaxed for the rest of the weekend. Wasn't thinking about doing anything else. What a week... :0)
Friday, March 2, 2012
Friday, March 2, 2012
Rested well yesterday. End up doing some fun Xbox dances for an hour with sisters. That thing is a low cardio workout for me. lol I was sore and wanted to keep moving to get through it already.
This morning no abs just pushups and stretches... My lower body is still aching from those legs on Tuesday and sure enough here the day is again for Legs (TONIGHT)...sigh
I'm not afraid just will work through the soreness until its no more. Suck it up and do what I must. Tired but not from anything other than everyday living. No complaints.. :0)
Rested well yesterday. End up doing some fun Xbox dances for an hour with sisters. That thing is a low cardio workout for me. lol I was sore and wanted to keep moving to get through it already.
This morning no abs just pushups and stretches... My lower body is still aching from those legs on Tuesday and sure enough here the day is again for Legs (TONIGHT)...sigh
I'm not afraid just will work through the soreness until its no more. Suck it up and do what I must. Tired but not from anything other than everyday living. No complaints.. :0)
Thursday, March 1, 2012
Thursday, March 1, 2012
HAPPY MARCH!!!
Back & Delts last night. Cranked those out with no problem other than my lower body was fighting for me to sit down.. All night it felt like dead weight.. Had to get in 40 minutes high intensity cardio and that I did. Was so proud of myself...
Tonight, I rest and get ready for another leg day beatdown... grrr
*Keep telling myself "you're much stronger than the average lady..." so get it done!*
HAPPY MARCH!!!
Back & Delts last night. Cranked those out with no problem other than my lower body was fighting for me to sit down.. All night it felt like dead weight.. Had to get in 40 minutes high intensity cardio and that I did. Was so proud of myself...
Tonight, I rest and get ready for another leg day beatdown... grrr
*Keep telling myself "you're much stronger than the average lady..." so get it done!*
Subscribe to:
Posts (Atom)