Thursday, April 26, 2012
Weeeee made it to my off day!
Last night was brutal but doable. I did those sumo squats with 100 lb weights. That was the tip of the iceberg too! Felt strong and invigorating! Did cardio "high intensity" just because I could. Never have this been accomplished on a leg day before lol. When doing leg press I was up to 6 - 45 plates on each side on my 2nd set and this guy stopped and asked if he get just one set after me. Said he didn't want to be shown up by a lady but he never went that high...dah I've been training for a while and this strength in me didn't come over night. I let him and he only made it up to 8... I knocked off 20 loaded 2 more plates and did my last set.. LOL BOY BEING FIT & STRONG FEELS SO DAM GOOD!!!!! hahahahaha
Resting tonight and I do mean "REST!"
Thursday, April 26, 2012
Wednesday, April 25, 2012
Wed, April 25, 2012
Up early to knocked out 100 abs.
Not sure what got me super sore but my wings (lats) are tight as ever!!!! Had a few, yes a few of the trainers stretch me out last night. One told me that myh body is getting rock hard.. Yes, I thanked him for the complement and told him please keep stretching lol... This stuff is only for the STRONG WILLED because its NOT A GAME!!! I can't say I don't love it because I'll be lying... Hard work = progress and I need it all. I keep telling myself that and its working.... Did cardio and bounced.
Tonight I must hit the legs and then do cardio. Freak'n step-ups suck!!! I'm dreading doing them before I even get to the gym but know the results of hard work... smh
So happy to be OFF tomorrow I can scream!!! Ha for JOY that is.. :0)
Up early to knocked out 100 abs.
Not sure what got me super sore but my wings (lats) are tight as ever!!!! Had a few, yes a few of the trainers stretch me out last night. One told me that myh body is getting rock hard.. Yes, I thanked him for the complement and told him please keep stretching lol... This stuff is only for the STRONG WILLED because its NOT A GAME!!! I can't say I don't love it because I'll be lying... Hard work = progress and I need it all. I keep telling myself that and its working.... Did cardio and bounced.
Tonight I must hit the legs and then do cardio. Freak'n step-ups suck!!! I'm dreading doing them before I even get to the gym but know the results of hard work... smh
So happy to be OFF tomorrow I can scream!!! Ha for JOY that is.. :0)
Tuesday, April 24, 2012
Tuesday, April 24, 2012
Up just 'BROKE' from workout last night.. Those delt/triceps were muuuurda!!! Front and side raises I'm like I don't recall them putting it on me like this the next day.. LOL I'm so sore I keep stretching and stretching ..... Wow that was some good stuff and I'm talking to my muscles all the way "grow muscles grow!" Knocked out cardio for 45 minutes afterwards. If one more person call me little I might LOSE IT!!! lol Its only because I be covered up and they don't see what I'm working with *wink*
Tonight I have Back/Hammies... Ok, I got this!
Up just 'BROKE' from workout last night.. Those delt/triceps were muuuurda!!! Front and side raises I'm like I don't recall them putting it on me like this the next day.. LOL I'm so sore I keep stretching and stretching ..... Wow that was some good stuff and I'm talking to my muscles all the way "grow muscles grow!" Knocked out cardio for 45 minutes afterwards. If one more person call me little I might LOSE IT!!! lol Its only because I be covered up and they don't see what I'm working with *wink*
Tonight I have Back/Hammies... Ok, I got this!
Monday, April 23, 2012
Monday, April 23, 2012
Up did 100 abs.
Weekend was slow for I worked out Friday and didn't get to the gym Saturday. However, Sunday I was there and did my shoulders/chest along with 45 mins of high intensed cardio.
Tonight I get to do delts/biceps with cardio blast.
Getting things back in order and the junk blinders are on!!! Have to think like a BODYBUILDER now.. Come on muscles!!!
Up did 100 abs.
Weekend was slow for I worked out Friday and didn't get to the gym Saturday. However, Sunday I was there and did my shoulders/chest along with 45 mins of high intensed cardio.
Tonight I get to do delts/biceps with cardio blast.
Getting things back in order and the junk blinders are on!!! Have to think like a BODYBUILDER now.. Come on muscles!!!
Friday, April 20, 2012
Thursday, April 19, 2012
Wednesday, April 18, 2012
Wed, April 18th 2012
Up no abs today...
Last night's workout "legs" was very intensed. I couldn't believe I had me sweating like a pig as I focused more on walking lunges. Had some guys in there trying to copy but were embarassed for what looks easy, really isn't.. hahahaha They were leaning on machines with labored breathing. I chuckled inside and kept doing my thing. Its crazy how the strength kicks in and you don't really know when it happened.
I will hit cardio during my lunch hour. Stair mill time!
Tonight I have "BACK/SHOULDERS"... Love doing anything with back and upper... :-)
Making this another great day!!!
Up no abs today...
Last night's workout "legs" was very intensed. I couldn't believe I had me sweating like a pig as I focused more on walking lunges. Had some guys in there trying to copy but were embarassed for what looks easy, really isn't.. hahahaha They were leaning on machines with labored breathing. I chuckled inside and kept doing my thing. Its crazy how the strength kicks in and you don't really know when it happened.
I will hit cardio during my lunch hour. Stair mill time!
Tonight I have "BACK/SHOULDERS"... Love doing anything with back and upper... :-)
Making this another great day!!!
Tuesday, April 17, 2012
Tuesday, April 17, 2012
Up and knocked out various abs (100 all together).
Went running earlier (2.5 miles). 2 showers back-2-back seemingly is tiresome.. lol
Now once I get off I'm heading for gym to get my legs done. Not looking forward to it but of course it is a must. Once I get there I'm sure all will change. Those lunges/deadlifts and extensions just hurts me to think about them...
Up and knocked out various abs (100 all together).
Went running earlier (2.5 miles). 2 showers back-2-back seemingly is tiresome.. lol
Now once I get off I'm heading for gym to get my legs done. Not looking forward to it but of course it is a must. Once I get there I'm sure all will change. Those lunges/deadlifts and extensions just hurts me to think about them...
Monday, April 16, 2012
Up and knocked out 100 abs.
Late working week for me, so I'm focusing on doing cardio at work. Then once I get home I can hit gym for an hour to do weights and be done.
I ran 3.5 miles yesterday easily. Wasn't winded or strugging at any point. Did it within 35-40 minutes tops.
Last night was first go at it and it worked out perfectly. Did Chest/Arms and bounced. Feeling good and looking better. Hard work = nice changes.
Up and knocked out 100 abs.
Late working week for me, so I'm focusing on doing cardio at work. Then once I get home I can hit gym for an hour to do weights and be done.
I ran 3.5 miles yesterday easily. Wasn't winded or strugging at any point. Did it within 35-40 minutes tops.
Last night was first go at it and it worked out perfectly. Did Chest/Arms and bounced. Feeling good and looking better. Hard work = nice changes.
Monday, April 16, 2012
Sat, April 14, 2010
Up early running errands and then gym time.
Did all my upper body and cardio. Feel'n strong and good. Energy level is climbing which is a good thing. Not drained after my workouts. That's important to maintain a somewhat normal lifestyle.
I'm better than good, I'm FIT & SEXY!!! Owwwww Joe, you're creating a MONSTER!!!! LOL
Up early running errands and then gym time.
Did all my upper body and cardio. Feel'n strong and good. Energy level is climbing which is a good thing. Not drained after my workouts. That's important to maintain a somewhat normal lifestyle.
I'm better than good, I'm FIT & SEXY!!! Owwwww Joe, you're creating a MONSTER!!!! LOL
Friday, April 13, 2010
Up early knocked out 100 abs exercises.
Gym time went well. I had legs and by me going solo for the next 2 weeks I had to be smart in choosing my weights. I did all that I thought were actually too heavy, wasn't quite heavy at all. My trainer was looking as he trained someone else and gave me the thumbs up. Said I was definitely stronger and more stable with walking lunges and bar/weights now. I did my leg extensions and my curls, etc. Felt so good at the end... Yes yes yes.. Bring it!
Mental note to self: get better camera for pictures this upcoming Friday. My camera isn't getting the actual body cuts and that's important. Vee is about to put me on the map and take my photos from here on!!! YAY
Up early knocked out 100 abs exercises.
Gym time went well. I had legs and by me going solo for the next 2 weeks I had to be smart in choosing my weights. I did all that I thought were actually too heavy, wasn't quite heavy at all. My trainer was looking as he trained someone else and gave me the thumbs up. Said I was definitely stronger and more stable with walking lunges and bar/weights now. I did my leg extensions and my curls, etc. Felt so good at the end... Yes yes yes.. Bring it!
Mental note to self: get better camera for pictures this upcoming Friday. My camera isn't getting the actual body cuts and that's important. Vee is about to put me on the map and take my photos from here on!!! YAY
Thursday, April 12, 2012
Thurs, April 12, 2012
Up early and knocked out 100 abs...
Love the one arm DB rows.. My back thanks you! Those push ups with the bar is no joke! The pull ups are even more murder as the shoulders were burning, then when I went to do my delts I was hoping someone would just hold me.. LOLOL AS I said before over and over to the ladies that admire my body.. 'THIS IS NOT A GAME!' You must do the time if you want to shine... I'm so trying to shine!!!!
Happy as a fat kid with cake today, since its my REST DAY... weeeeeee Still end up going to gym with Vee and doing cardio. So this cardio session just cancelled Friday's session out which is fine.
:0)
Up early and knocked out 100 abs...
Love the one arm DB rows.. My back thanks you! Those push ups with the bar is no joke! The pull ups are even more murder as the shoulders were burning, then when I went to do my delts I was hoping someone would just hold me.. LOLOL AS I said before over and over to the ladies that admire my body.. 'THIS IS NOT A GAME!' You must do the time if you want to shine... I'm so trying to shine!!!!
Happy as a fat kid with cake today, since its my REST DAY... weeeeeee Still end up going to gym with Vee and doing cardio. So this cardio session just cancelled Friday's session out which is fine.
:0)
Wednesday, April 11, 2012
Wed, April 11. 2012
Well I survived last night leg workout as I was solo... I must did my thang for the guys were looking as if I lost my mind... One dude he's huge and cut-up said I look very strong.. LOL I told him it goes with the territory. I did walking lunges and DB deadlifts with weight that I actually shocked myself with lol. Its because I was use to being handed the weights to do and not thinking about it. That's the beauty of a trainer. Its all good for I did what I had to do. Finished weights and hit cardio for 45 min session. Boy I was done and couldn't wait to get food in me.. Life's good....
Tonight I do back/delts. Hard hard workout for I hate delts but again. I know what must be done. So, with that being said it's a wrap! ;-)
PS
I'm shrinking.... :-O
Well I survived last night leg workout as I was solo... I must did my thang for the guys were looking as if I lost my mind... One dude he's huge and cut-up said I look very strong.. LOL I told him it goes with the territory. I did walking lunges and DB deadlifts with weight that I actually shocked myself with lol. Its because I was use to being handed the weights to do and not thinking about it. That's the beauty of a trainer. Its all good for I did what I had to do. Finished weights and hit cardio for 45 min session. Boy I was done and couldn't wait to get food in me.. Life's good....
Tonight I do back/delts. Hard hard workout for I hate delts but again. I know what must be done. So, with that being said it's a wrap! ;-)
PS
I'm shrinking.... :-O
Tuesday, April 10, 2012
Tuesday, April 10 2012
Up and did my abs to start the day off right.
Last night I did the arms/shoulders that like to have crushed me. Have to push self harder to get what's needed. Back to solo is no joke but I know I'm capable of getting it done.
Tonight legs and that's the real challenge. My trouble area would be lower and I must whip it into shape if I'm to complete as early as the 4th of August. I see some separation and quad action but need those hammies to come on along for the ride. Trainer is on hold til the 1st of May... Job calls and mandatory overtime is in the future so I must do what I must.. Will be working out after 8pm next week as well.
Have to work for it, if you want it.. I'm working and working hard!
Up and did my abs to start the day off right.
Last night I did the arms/shoulders that like to have crushed me. Have to push self harder to get what's needed. Back to solo is no joke but I know I'm capable of getting it done.
Tonight legs and that's the real challenge. My trouble area would be lower and I must whip it into shape if I'm to complete as early as the 4th of August. I see some separation and quad action but need those hammies to come on along for the ride. Trainer is on hold til the 1st of May... Job calls and mandatory overtime is in the future so I must do what I must.. Will be working out after 8pm next week as well.
Have to work for it, if you want it.. I'm working and working hard!
Monday, April 9, 2012
Sunday April 8 (REST DAY)
I was feeling antsy, so I went out and ran 3.5 miles, abs and then walked my pooch.
Resting all day after early workout Saturday gave me mad energy on Sunday to get rid of... That less than 35 minute run did my mind, soul and spirit very good.. I did 1 mile of nothing but wind sprints which are excellent for the quads/hamstrings/calves.
Felt like a million and 2 bucks afterwards.. lol
HAPPY EASTER!!!
I was feeling antsy, so I went out and ran 3.5 miles, abs and then walked my pooch.
Resting all day after early workout Saturday gave me mad energy on Sunday to get rid of... That less than 35 minute run did my mind, soul and spirit very good.. I did 1 mile of nothing but wind sprints which are excellent for the quads/hamstrings/calves.
Felt like a million and 2 bucks afterwards.. lol
HAPPY EASTER!!!
Friday, April 6, 2012
Last leg workout session with trainer until May 1st. Boy did he dig into those squats and lunges. No pain, No gain!!! I must gained three times as much in this one session because he tried and i do mean TRIED to break me. To no avail I'm still standing.. LOL A little lopsided but all the same, I'm up! lol
Did cardio and still went out and danced the night away! WOOOTY HOOOOO sore legs and all...
Last leg workout session with trainer until May 1st. Boy did he dig into those squats and lunges. No pain, No gain!!! I must gained three times as much in this one session because he tried and i do mean TRIED to break me. To no avail I'm still standing.. LOL A little lopsided but all the same, I'm up! lol
Did cardio and still went out and danced the night away! WOOOTY HOOOOO sore legs and all...
Friday, April 6, 2012
Thursday -- April 5th beautiful rest day had.... Still did 100 ab exercises.
Friday - April 6, 2012
Up did 100 bicycles and now getting mind right for legs & cardio tonight. Slow burn but I guess slow is better than no burn at all. One day at a time. I'm feeling good and definitely see my strength increasing. Just want muscles to continue to grow as I lean out a bit.
I gotta fight for it.. grrrrrr
Friday - April 6, 2012
Up did 100 bicycles and now getting mind right for legs & cardio tonight. Slow burn but I guess slow is better than no burn at all. One day at a time. I'm feeling good and definitely see my strength increasing. Just want muscles to continue to grow as I lean out a bit.
I gotta fight for it.. grrrrrr
Wednesday, April 4, 2012
Wednesday, April 4, 2010
Well the saga continues!!!
Last night was a good strong leg workout for me. One more session before I go back to solo until job trial is over. By May 1st I should be back with trainer and really about to get dirty with it...
I showed Vee my pose for BB and she was really impressed with the quads. Now the fat must come down on the hams so they can show. Overall my energy level has improved as well as my strength. I have ZERO complaints other than stuff just be hurting...LOL
Oh by the way I'm NeanFit4Life on FB. I added your page but wanted you to know!
Thanks, Joe!
Well the saga continues!!!
Last night was a good strong leg workout for me. One more session before I go back to solo until job trial is over. By May 1st I should be back with trainer and really about to get dirty with it...
I showed Vee my pose for BB and she was really impressed with the quads. Now the fat must come down on the hams so they can show. Overall my energy level has improved as well as my strength. I have ZERO complaints other than stuff just be hurting...LOL
Oh by the way I'm NeanFit4Life on FB. I added your page but wanted you to know!
Thanks, Joe!
Tuesday, April 3, 2012
Tuesday, April 3, 2012
Well, yesterday I did upper Arms/Chest and geesh.. is all I'm saying. When I finally finished those sets I was dripping with sweat. Goes to show folk that weights/lifting will have you burning some fat...
Did my 45 minutes of cardio and bounced.
Tonight legs... Shoot I can't even begin to feel tired because I know what's to come... Pray for me!!! lol
Well, yesterday I did upper Arms/Chest and geesh.. is all I'm saying. When I finally finished those sets I was dripping with sweat. Goes to show folk that weights/lifting will have you burning some fat...
Did my 45 minutes of cardio and bounced.
Tonight legs... Shoot I can't even begin to feel tired because I know what's to come... Pray for me!!! lol
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