Tuesday, April 24, 2012

Up just 'BROKE' from workout last night..  Those delt/triceps were muuuurda!!!  Front and side raises I'm like I don't recall them putting it on me like this the next day.. LOL  I'm so sore I keep stretching and stretching .....  Wow that was some good stuff and I'm talking to my muscles all the way "grow muscles grow!"  Knocked out cardio for 45 minutes afterwards.  If one more person call me little I might LOSE IT!!! lol  Its only because I be covered up and they don't see what I'm working with *wink*

Tonight I have Back/Hammies...  Ok, I got this!