Thursday, May 31, 2012

Legs like to have KILLED me last night.  I was so broke at the end of the squats that no cardio was able to be done.  Had to regroup in a hot tub and will knock cardio out during lunch time.

I'm actually scared to think what SATURDAY another leg day holds.  This man has lost his ever lov'n mind!! 

Pray for me.....

Wednesday, May 30, 2012

Well a new day...  Up early to knock out abs.
Last night's workout was hard but very good.  I take my time training myself on upperbody to feel the burn.  Finished up with cardio and bounced.

Tonight its legs.  Breathe breathe breathe...  lol  Legs drain me for days but i'm definitely becoming stronger during each session.   Fighting for what I need and boy is it ever a fight!

Rains making me sleepy but other than that I'm good.... 

Tuesday, May 29, 2012

Wow can't believe we're about to enter into JUNE already.  Up early listening to the birds sang as I did abs. 

Saturday legs crushed me but I made it through.  That blasted fool is trying to kill me.  Talking about "we have to up the anny..."  I think I was holding stuff and didn't care... LOL  Glutes were on "FIRE!" 

Truly a blessing for strangers to come up to me and commend me on my fitness.  I humbly smile and thank them as I keep that in my pocket for the days when I'm dying trying to get through a particular workout! 

LIFE'S GOOD!!!

Friday, May 25, 2012

Up and crushed abs over 100 bicycles alone this time.

Rested very well yesterday.  Diet switch up must be paying off.  Lost a few pounds and still have my size "yay"...  Gym this evening for CHEST & BICEPS.... 

Will be in the gym faithfully over the 3-day holiday.  Need to keep my mind off food might have to workout Sunday geesh.  Summer is fast approaching and all the bbq smells are driving a sistah batty!!!!  Will stand firm for September I have some stored away frozen bbq burgers just for me!!!  hahahaha

Let it rip!

Thursday, May 24, 2012

Well well well, I'm off today but still did some abs. 

Wednesday legs was a killer!  Trainer gave me kudos for how strong I've gotten.  Heck all those plates on the leg press all I could do was close my eyes and pray for the best!!!  lol  Walking lunges and deep heavy "Azz" squats too..  Man my legs are about to be on blast!!! Hammies are finally showing when I lift leg backwards.  YAY!  I got some stuff and its freak'n me out!!!  lol

Today is rest day and trust me, rest I shall do....  Low carb day as well.  Feeling pretty pumped for now.  Hopefully it'll last throughout the day :-) 

Hey JOE!  I think I FINALLY GOT THIS.....!!

Happy Thursday

Wednesday, May 23, 2012

Well been a few days since I blogged.  Gathing my composure dealing with these HIGH/MED/LOW carb days.

I did manage to spring up and knock out my abs daily.  Most of the time I'm doing over 100 bicycles,crunches, etc. easily.   I just mix it up to make it more challenging.

Wondering why I'm falling asleep at my desk today and realized that I'm doing a medium carb day, when I should be doing a high since I'm training legs this evening.  I'm so in trouble!!!  Will drink a shake before I leave work today after my 3rd meal.  My pre/post meals are right on point though.  Hopefully that'll take care of it somewhat. 

Diet switched on Monday...  Hmmm  I was fine Monday and Tuesday but today I'm feeling tired and sleepy.  Not sure if its the lower carbs or the weather really.  Funny thing is once I leave work and hit the gym my energy level zooms up to the ceiling.  Even when doing cardio which I'm dreading now.  Will do more wind sprints over the holiday weekend.  Did some Sunday and felt amazingly strong and long winded.  :-)

Now if my legs just pay attention and do what they're suppose to do 'GET RIPPED' I'll be just fine :-)

Happy Wednesday....
FAding FAst BB

Tuesday, May 14, 2012

Up and knocked out over 120 ab exercises.

Yesterday gym worked out triceps and delts...  Took my time and went up 5lbs in most exercises..  Laterall delt side lifts with 20lbs burns like the dickens but i managed to do them all.  Did 45 minutes of cardio 20 minutes of high burning intervals and fell off Arc trainer to go home and eat :-)

Tonight Back and biceps.. I'M READY!!!  Body is looking more and more like a BB these days..

I start posing classes in June...  12 weeks and I'm on stage!  Mind boggling but need to represent!

Monday, May 14, 2012

Up did over 100 abs needed to feel the burn.

Chest and biceps today.  Need to dig deep or hopefully the strength/energy will be there once I hit gym.  This rainy Monday is sure putting a damper on me. 

Just ate but feel empty...  *pouting*

Sat., May 11th

Up hit floor and did abs getting ready for leg workout.

Leg workout was the beast!  I was doing step-ups on that big evil wooden block!!!  Front squats with 35lb plates sometimes stacked on top of each other.  Sumo squats with the bar and I told him do not tell me the pounds I was lifting.  I thought my traps were going to stay erect after lifting...  Did various other leg work and then was done after 50 minutes of torture...ugh

Ran on the treadmill for 45 minutes and bounced...

Sunday much needed rest on MOTHER'S DAY :-)

Wed., May 9th 2012

Been doing at least 100-110 abs every other morning.  This morning no different.

I'm shrinking but gaining crazy strength.  I start eating and then I'm done less than 10-15 minutes flat. :-( 

Yesterday's workout was really good.  Triceps were on 'FIRE'....  Did cardio blast by riding the bike for 45 minutes but did intervals.  Tonight get to rest without getting weights, etc. for its Leg night with my trainer.  Dam *head hanging low* because legs drain me but I get through.  My quads are looking more and more better with the separation appearing more stronger.  Hammies are tighter and waiting for the separation on the sides to come in more.  Overall I'm good but I'm very sad and evil on low carb days...  Speaking of which mine is tomorrow  :-(

Sunday May 6, REST AWWWW

Monday, May 7, 2012

Up and knocked out 100 abs....

Tonight I do my DELTS/BICEPS.  Will knockout cardio and take it home for food...

These days FOOD is more serious than I would've ever thought.  I need ALL my meals.  Keep the shakes and bars and give me straight FOOD!!!!  hahaha  Yes, right now I'm considered greedy!!!  Need all my protein/carbs and veggies!!!  That's on the real!

Saturday May 5, 2012

Up and knocked out some abs.

My trainer Hameed this dude is the TRUTH!  He worked my legs until they were noodles...  I mean he simply told me it was time to turn it up!  Well hell he turned it up alright!  I'm looking forward to seeing some serious changes by end of month if not before then.

GOT TO GET IT IN NOW FOR REAL!!!!

Friday, May 4th

Did my 100 abs in the a.m.

Workout was good.  Did cardio and then off for food and bed.  Up super early Saturday for a 5:30 a.m. training LEG session.  Thought I was going to die but all went well.  Just still sore as hell but other than that its all good.

Life's good... :-)

Thursday, May 3, 2012

Up and knocked out 100 abs just because...

Last night did LEGS with trainer.  Googlie Freak Gooo that man is crazy!!!  Had me rep'n out and my legs felt like noodles!!!  Those sumo squats up to 100 lbs but slow.  I was look'n for something to fall on after I was done.  Legs press up to 6 plates on each side but high reps...  Why why why!  I'm get'n every single exercise/weight and he's lov'n it.  I think he's geek'n off my strength...hahahahahaha 

TODAY IS "REST" day for me baby!  Nothing will be going on especially with 90 carbs for the entire day!   Leave the the heck alone, seriously.  I feel MEAN ...lol

Overall strength is surging and look'n dam good...

Wed, May 2, 2012

Up did 100 ab exercises.

Last night did the back and triceps.  I'm still feeling that workout, seriously.  Good stuff.

Cardio like to have killed me doing 45 minutes but I held strong.  Need to be outside running doing wind sprints verses inside on those boring machines.  Will make that happen very soon.

Tonight legs... Geesh here comes step-ups freak.  I hate them with a passion but know its part of the package.

The journey continues....

Tuesday, Happy MAY 1st 2012

Up early hit the floor and knocked out 100 various abs.

Today is BACK day...  Weather is shaping up to be warm and that means outdoors for cardio!  Oh yeah here I come!!!

Sunday rest/ Monday 30 of April 2012

Hit gym and got in my Delts/Triceps..  Boy oh boy does those thing burn burn burn.. Veins pop'n out of skin and I'm looking at myself saying "who's this person...."  hahahaha 

Hit bike and did 40 minutes with 20 minutes of it being intervals.  I thought I was about to pass out at one point.. LOLOLOL  Soak to the bone as I fell off to get out of there and get some FOOD!!!

Bottom line is I really felt strong and good..  Just hate cardio/bike!  lol

Friday April 27, Saturday 28, 2012

Up Friday and did my abs...

Day went well and I did my legs.  Feeling good and strong afterwards finished up cardio then home for rest.

Saturday I went in did workout, hit cardio and was out.  All is good...  :-)