Thursday 2/2/2012 (off) Makeup day for Monday (LEGS)...


5 a.m. rise and shine... 

Woke up hit floor and pushed out 100 bicycles.  Abs thanking me.  Working "legs" tonight.  Can't wait..  Body is definitely changing for the better.  Menu is on point now.  Lets see where this goes from here.  Just think its not even a week yet.  Amazing as I eat better and get my rest.  Body is responding in positive ways like giving me more energy and shaping out as the water weight continues to leave...  Good riddens!!!

Make up day for legs I missed Monday.  Just noticed I have legs again tomorrow..  Might have to skip Friday and rest then get at chest/arms on Saturday.  Then start the routine all over again Monday. :-)