Wednesday, 2/1/2012

Back/Delts today. 

5a.m. woke up well rested.  Did 100 bicycles before showering.  Ate breakfast as I rolled down the highway 1st meal in tow.   

Worked back and delts.  Lat pulldowns w/grip; BB Bntover rows; Close lat pulldowns; DB press and Front Raises...  Oh yes.  I'm love'n this :-)

After workout didn't feel drained.  Cardio then out!
Drank a shake and headed home.