Friday, June 29, 2012

Up and did over 150 ab exercises, my norm.  Then grab meals and bounced off to work.

Here feeling good.  Wasn't tired this morning and slept very well.  Slight headache not sure what to make of that but I'm happy that's important.

Doing hour of posing with coach today and then will knockout my upper chest and biceps.  Off Saturday which would be LEGS but have wedding to attend.  Will definitely get in cardio today and tomorrow.  Might can make up LEGS on Sunday will see.

Temps going to hit 100 today, so will stay hydrated and just basically take it easy.

Lost a few 1/2 inch all over and a pound or so.  Just want my legs to get where they need to be and I'll straight.

Signed
STILL MOVING FORWARD