July 3, 2012

More Holiday Foods to Avoid :-(

Up early knocked out various abs, hit shower, dressed, ate and bounced to work I go...

Last night I had a very good workout.  Did my delts and triceps and challenged myself which I've never felt much like doing before.  Did wind sprints at work on the treadmill was drenched.  Decided to do them without fan blowing on me. 

Tonight I go and do my Back and cardio at my gym.  Getting off early and don'twant to hang around any longer than I have too ..lol

Happy Pre-4th of July!!

Signed
Is there a such thing as a fit WINE-O!!!  ;-)