Thursday, April 26, 2012

Weeeee made it to my off day!

Last night was brutal but doable.  I did those sumo squats with 100 lb weights.  That was the tip of the iceberg too!  Felt strong and invigorating!  Did cardio "high intensity" just because I could.  Never have this been accomplished on a leg day before lol.   When doing leg press I was up to 6 - 45 plates on each side on my 2nd set and this guy stopped and asked if he get just one set after me.  Said he didn't want to be shown up by a lady but he never went that high...dah   I've been training for a while and this strength in me didn't come over night.  I let him and he only made it up to 8...  I knocked off 20 loaded 2 more plates and did my last set.. LOL  BOY BEING FIT & STRONG FEELS SO DAM GOOD!!!!!  hahahahaha

Resting tonight and I do mean "REST!"

Wed, April 25, 2012

Up early to knocked out 100 abs.

Not sure what got me super sore but my wings (lats) are tight as ever!!!!  Had a few, yes a few of the trainers stretch me out last night.  One told me that myh body is getting rock hard.. Yes, I thanked him for the complement and told him please keep stretching lol...  This stuff is only for the STRONG WILLED because its NOT A GAME!!!  I can't say I don't love it because I'll be lying...  Hard work = progress and I need it all.  I keep telling myself that and its working....  Did cardio and bounced.

Tonight I must hit the legs and then do cardio.  Freak'n step-ups suck!!!  I'm dreading doing them before I even get to the gym but know the results of hard work... smh 

So happy to be OFF tomorrow I can scream!!!  Ha for JOY that is.. :0)

Tuesday, April 24, 2012

Up just 'BROKE' from workout last night..  Those delt/triceps were muuuurda!!!  Front and side raises I'm like I don't recall them putting it on me like this the next day.. LOL  I'm so sore I keep stretching and stretching .....  Wow that was some good stuff and I'm talking to my muscles all the way "grow muscles grow!"  Knocked out cardio for 45 minutes afterwards.  If one more person call me little I might LOSE IT!!! lol  Its only because I be covered up and they don't see what I'm working with *wink*

Tonight I have Back/Hammies...  Ok, I got this!

Monday, April 23, 2012

Up did 100 abs.

Weekend was slow for I worked out Friday and didn't get to the gym Saturday.  However, Sunday I was there and did my shoulders/chest along with 45 mins of high intensed cardio. 

Tonight I get to do delts/biceps with cardio blast. 

Getting things back in order and the junk blinders are on!!!  Have to think like a BODYBUILDER now..  Come on muscles!!!

Friday, April 20, 2012

Up and knocked out 100 abs.

Feel very strong and good all over.  No complaints at all...   

Tonight I will do "LEGS"... Owwwww 

Need to really stay focused and dig in for all that I need/want!!!  In 17 more weeks, it'll be show time!

Its about to get hot!!

Thurs, April 19, 2012

Off day....

Last night did all the back/shoulder exercises.  Was a constant burn burn burn but I got through.

Now well deserved rest day.

Went down on my lunch hour and still did 20 minutes on stair mill along with some absbut that was it.

:-)

Wed, April 18th 2012

Up no abs today... 

Last night's workout "legs" was very intensed.  I couldn't believe I had me sweating like a pig as I focused more on walking lunges.  Had some guys in there trying to copy but were embarassed for what looks easy, really isn't.. hahahaha  They were leaning on machines with labored breathing.  I chuckled inside and kept doing my thing.  Its crazy how the strength kicks in and you don't really know when it happened. 

I will hit cardio during my lunch hour.  Stair mill time! 

Tonight I have "BACK/SHOULDERS"...  Love doing anything with back and upper...  :-)

Making this another great day!!!